coronadocounseling@yahoo.com | (619) 635-9558
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Make an Appointment: coronadocounseling@yahoo.com | (619) 635-9558
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2667 Camino del Rio South, Suite 210-8
San Diego, CA 92108
coronadocounseling@yahoo.com | (619) 635-9558

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  • Home
  • About
  • Services
    • ADD/ADHD Counseling
    • Anger Management
    • Cognitive Behavioral Therapy
    • Counseling for Anxiety
    • Counseling for Trauma
    • Emotion-Focused Therapy
    • Grief & Bereavement Counseling
    • Group Therapy
    • Individual Therapy
    • LGBTQIA+ Individual Therapy
    • Mental Health Links
    • Mindfulness-Based Therapy
    • Mindfulness Health & Wellness Coaching
    • Obsessive Compulsive Disorder (OCD) Counseling
    • Personal Addiction Counseling
    • Pet Loss
    • Social Anxiety Disorder Counseling
    • Telehealth
    • Therapy for Depression
  • Getting Started
    • FAQs
    • Rates and Insurance
    • Client Forms
    • Appointment Request
  • Resources
    • Mental Health Links
    • Physical Health Links
  • Contact
  • Podcasts
  • Behance
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(619) 635-9558

coronadocounseling@yahoo.com

Mindfulness-Based Therapy

Mindfulness-based Cognitive Therapy, or MBCT, is designed for people who suffer repeated bouts of depression or chronic unhappiness. It combines the ideas of cognitive therapy with meditative practices and attitudes based on the cultivation of mindfulness.

Recent research has also shown that people who have been clinically depressed three or more times in their life find that learning mindfulness-based skills helps to considerably reduce their chances of depression returning.

What does MBCT help treat?

  • Depression and anxiety
  • Food and eating issues
  • Low mood and negative thoughts
  • Body sensations such as weariness and sluggishness
  • Psychosis

If you can relate to any of the above issues, mindfulness-based therapy may be right for you. MBCT helps people separate themselves from their thoughts and moods and teaches them how to recognize their sense of being, and aims to give participants the necessary tools to combat depressive symptoms as they arise.

Evidence indicates that mindfulness-based therapy may reduce the rate of depressive relapse by 50%. If you or someone you know will benefit from mindfulness-based therapy, please contact me today so we can schedule an appointment. I would be happy to speak with you about how I may be able to help.

Request Appointment


Coronado Counseling
2667 Camino del Rio South, Suite 210-8
San Diego, CA 92108

(619) 635-9558
coronadocounseling@yahoo.com

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