coronadocounseling@yahoo.com | (619) 635-9558
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266 South Magnolia Avenue, Suite #203
El Cajon, CA 92020
coronadocounseling@yahoo.com | (619) 635-9558

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  • Home
  • About
  • Services
    • ADD/ADHD Counseling
    • Anger Management
    • Cognitive Behavioral Therapy
    • Counseling for Anxiety
    • Counseling for Trauma
    • Emotion-Focused Therapy
    • Grief & Bereavement Counseling
    • Group Therapy
    • Individual Therapy
    • LGBTQIA+ Individual Therapy
    • Mental Health Links
    • Mindfulness-Based Therapy
    • Mindfulness Health & Wellness Coaching
    • Obsessive Compulsive Disorder (OCD) Counseling
    • Personal Addiction Counseling
    • Pet Loss
    • Social Anxiety Disorder Counseling
    • Telehealth
    • Therapy for Depression
  • Getting Started
    • FAQs
    • Rates and Insurance
    • Client Forms
    • Appointment Request
    • Practice Policies
  • Resources
    • Mental Health Links
    • Physical Health Links
  • Contact
  • Podcasts
  • Behance
  • Facebook
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(619) 635-9558

coronadocounseling@yahoo.com

Counseling for Anxiety

Is anxiety taking over your life? Does it feel like you can’t control it no matter how hard you try? Have you already tried therapy but found it ineffective?

If this sounds like you, I’m confident I can help. My practice offers the most effective forms of treatment, to get the relief from anxiety that you deserve.

When it comes to treating anxiety disorders, research shows that therapy is usually the most effective option. That’s because anxiety therapy – as opposed to anxiety medication – treats more than just symptoms to the problem.

Often, these are the symptoms of anxiety:

  • Nervousness, restlessness or being tense
  • Feelings of danger, panic or dread
  • Rapid breathing or hyperventilation
  • Increased or heavy sweating
  • Trembling or muscle twitching
  • Weakness or lethargy
  • Difficulty focusing or thinking clearly about anything other than the thing you’re worried about
  • Insomnia
  • Obsessions about certain ideas, a sign of obsessive-compulsive disorder
  • Anxiety surrounding a particular life event or experience that has occurred in the past, a sign of post-traumatic stress disorder

Therapy can help to uncover the underlying causes of your worries and fears, learn how to relax, look at situations in a new, less frightening way, and develop better coping mechanisms and problem-solving skills.

If you suffer from an anxiety disorder, I invite you to contact me today so we can schedule an appointment.

Request Appointment


Coronado Counseling
266 South Magnolia Avenue, Suite #203
El Cajon, CA 92020

(619) 635-9558
coronadocounseling@yahoo.com

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